Hair thinning is rarely random. From estrogen shifts and PCOS to thyroid dysfunction and chronic stress, hormonal imbalances are one of the most common causes of hair loss in women. In this in-depth guide, Monique of Treasuring Tresses breaks down the science behind hormonal hair loss and how to approach it holistically.

Hair loss can be distressing, but understanding its causes is the first step toward effective management. The "7 H’s of Hair Loss"—Heredity, Health, Hunger (Nutrition), Hassle (Stress), Healing (Medications), Hormones, and Hairdressing—offer a comprehensive framework for identifying the factors that may be affecting your hair. By addressing these causes, from genetic predispositions to the impact of stress and nutrition, you can take proactive steps to promote healthier hair and reduce further loss.